Stretching your Hips Part I- Things to Remember

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A Few things to Remember: “Moving Stretches” (Dynamic) Will get your muscles ready “Holding your Stretch” (Static) Deeper stretch that will relax your muscles. *Tip- Avoid Static or Deep stretching Before a Work out. When you…


Stretching your Hips Part II-Using Furniture and Walls

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The hips are like the fulcrum of your body and the mobility you have here will effect your posture, your walk, your shape, your aches and pains, your strength, and especially back pain….


Eggs or Egg Whites??

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I like both. Egg yolks contain a high amount of cholesterol. However there is good and bad cholesterol. So it’s safe and healthy to stick with the rule- Everything in…