I have been struggling with herniated disks and was constantly re-injuring myself and having to rest and start training all over again. Steph's program has allowed me gain strength where I needed it most and train again like never before and best of all.... Without injury! I have fallen in love with fitness again! Thanx Steph! 😉

AngieFall in Love with Fitness Again

Steph's way of training is really unique, you are able to make gains without feeling totally exhausted. She knows how to train smart and improve mobility and overall function at the same time.

MonicaSomething Different

I've been having some issues with my shoulder lately after having it operated on to fix a torn labrum. Stephanie has been incredible in helping analyse whats been going on and helping me fix the problems. She has some really innovative techniques. I would highly recommend her.

WesInjury Rehab