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How Do Our Muscles Work?

| Coaching Tip, Fitness Tip, Mobility & Flexibility, Tips | No Comments

That is not the shortest answer, nor is it an easy question… Because our Musculoskeletal system is quite complex. However, I wanted to simplify the things that helped me understand how the…


Stretching your Hips Part I- Things to Remember

| Fitness Tip | No Comments

A Few things to Remember: When To Do What? “Moving Stretches” or (Dynamic) Will get your muscles ready for work and movement. Moving Stretches does NOT mean bouncing or quick jerky movements but…


Stretching your Hips Part II-Using Furniture and Walls

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The hips are like the fulcrum of your body and the mobility you have here will effect your posture, your walk, your shape, your aches and pains, your strength, and especially back pain….