Stretching your Hips Part I- Things to Remember

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A Few things to Remember: When To Do What? “Moving Stretches” or (Dynamic) Will get your muscles ready for work and movement. Moving Stretches does NOT mean bouncing or quick jerky movements but…


Stretching your Hips Part II-Using Furniture and Walls

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The hips are like the fulcrum of your body and the mobility you have here will effect your posture, your walk, your shape, your aches and pains, your strength, and especially back pain….


Eggs or Egg Whites??

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I like both. Egg yolks contain a high amount of cholesterol. However there is good and bad cholesterol. So it’s safe and healthy to stick with the rule- Everything in…